our Story⚡︎ 7th Wonder is a small-group boxing and strength studio led by trainer Melissa Vu. We combine boxing fundamentals, functional strength, and athletic conditioning to help you train with purpose.
We believe that moving our bodies not only strengthens us, but empowers us in daily life. In the pursuit of longevity, STRIVE BEYOND MEASURE™.
let's train
with purpose comes progress
SMALL Group⚡︎ Ready for training that hits every angle? Our small-group sessions combine boxing, full-body strength, and athletic conditioning. Programming built to sharpen your skills, elevate your performance, and deliver progressive results. Learn true boxing technique, build functional strength, and move with confidence and power. No experience needed — just the drive to show up, move and improve!
​fight crew⚡︎ Where fighters are built. Fight Crew is designed for experienced boxers and dedicated members ready to take their training to the next level. Every session delivers hands-on coaching, advanced drills, and the discipline it takes to perform under pressure. Real-time coaching and the focused energy of a crew that’s as driven as you are. Advanced-level training for athletes with prior boxing experience or consistent participation in the Lab sessions.
​​1-1 training⚡︎ One coach, one mission and 100% focused on your progress. This is your time. Whether you’re leveling up your boxing, building raw strength and conditioning, or developing functional fitness, every session is built with you and your goals in mind. No distractions—just real work and real results.
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