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Box Burst & Burn
Sat, May 24
|7th Wonder
Sweat it out in this 60 minute boxing high intensity cardio and calisthenics workout!
Class is Full
See schedule
Time & Location
May 24, 2025, 9:00 AM – 10:00 AM
7th Wonder, 632 Ralph Ablanedo Dr, Austin, TX 78748, USA
About the event
Join trainer Melissa in this high intensity Boxing cardio class. In this class, you will learn the essentials in boxing foundation including stance and punches followed by a full body calisthenics and shadowboxing workout. Get ready to Box, Burst & Burn!
All skill levels are welcome, no experience necessary! This is a no contact class: there will be no heavy bag work in this class. Gloves are not required. Please bring an exercise/yoga mat for floor exercises.
No walk-ins. Please book your spot online in advance.
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