Search this site

Boxing meets strength, conditioning + athletic performance. A high-energy hybrid training experience combining boxing, functional strength, and athletic conditioning. Build power, endurance, agility, and coordination through dynamic, coach-led workouts designed to challenge your body and progress your performance with each session. All levels welcome. Come ready to move and put in work!

Build your boxing foundation and progress your skill confidence. A technique-focused small-group class dedicated to developing and strengthening the core skills of boxing. From stance, footwork, and punch mechanics to defense, combinations, and movement, we break down the fundamentals through intentional drills, bag work, and guided practice. With individualized coaching and real-time feedback, you'll build coordination, precision, confidence, and a deeper understanding of the why behind every movement. Whether you're new to boxing or looking to sharpen your technique, there's always room to build. All levels welcome. No prior experience required. Each round tests your movement and control, and pushes your limits with purpose. Built for those ready to perform, not just participate. Bring gloves and wraps for bagwork. Boxing gloves provided for your first visit. Sessions are capped for quality coaching. Small-group format ensures individualized focus.

Where strength meets stamina in one powerhouse session. Zone Lab blends focused resistance training with endurance-driven conditioning circuits. From bodyweight sprints to weighted work, this class is designed to train both muscle and engine. This is about sustaining effort, building resilience, and elevating athletic performance under pressure. Whether training for sport, fitness, or life, Zone Lab pushes you to find your zone and own it. Bring your drive, get in your zone! Our sessions are capped for quality training. Small Group Training provides individualized coaching.

We don’t train to hit. We train to box. Box IQ Lab is a technique-focused class designed to teach you how to move, think, punch with purpose. This isn’t about just throwing punches—it’s about building progressive boxing skills. You’ll develop your foundation through footwork drills, shadowboxing, heavy bag work, and partner exercises—all structured to build rhythm, control, and ring awareness. Learn how to punch with precision and understand the “why” behind every move. This class is perfect for boxers who want to advance their game. Train smart and build your boxing IQ. Please bring your own wraps and gloves. First time and don’t have gear? No sweat, we’ve got wraps and gloves available for your first visit. All skill levels welcome! Our sessions are capped for quality training. Small Group Training provides individualized coaching.

Strong starts here. Lift Lab is a strength training class focused on form, control, and functional power. You’ll work through a mix of resistance-based movements designed to build total-body strength and muscular endurance. No fluff, just smart, focused training. This class is perfect whether you're just starting to lift or looking to refine and progress. All levels welcome. This is building strength with intent. Let’s lift with purpose. Our sessions are capped for quality training. Small Group Training provides individualized coaching.

Power isn’t just muscle. Power is mindset. In this class, we fuse strength training, calisthenics, and explosive conditioning to train both body and mind to push past limits. Every round is programmed with purpose. Expect circuits that build strength, endurance, focus, and grit. Train like an athlete. Pure strength. Pure mindset. Pure Power.

Sharpen your punches. Master the mechanics. In this dynamic session, we break down boxing combos and build real skills. You'll learn how to punch with precision, power, and speed. This class focuses on technique and mechanics, helping you develop proper form on the heavy bag and sharpen your timing and reactivity through mittwork. To get the most out of Combo Lab, we strongly recommend starting with Box IQ Lab— that’s where you build the fundamentals and technique that fuel sharper mittwork. Please bring your own wraps and gloves. First time and don’t have gear? No sweat, we’ve got wraps and gloves available for your first visit. All skill levels welcome! Our sessions are capped for quality training. Small Group Training provides individualized coaching.