Box 101 Lab

Service Description

Build your boxing foundation and progress your skill confidence. A technique-focused small-group class dedicated to developing and strengthening the core skills of boxing. From stance, footwork, and punch mechanics to defense, combinations, and movement, we break down the fundamentals through intentional drills, bag work, and guided practice. With individualized coaching and real-time feedback, you'll build coordination, precision, confidence, and a deeper understanding of the why behind every movement. Whether you're new to boxing or looking to sharpen your technique, there's always room to build. All levels welcome. No prior experience required. Each round tests your movement and control, and pushes your limits with purpose. Built for those ready to perform, not just participate. Bring gloves and wraps for bagwork. Boxing gloves provided for your first visit. Sessions are capped for quality coaching. Small-group format ensures individualized focus.