Box IQ Lab

Service Description

We don’t train to hit. We train to box. Box IQ Lab is a technique-focused class designed to teach you how to move, think, punch with purpose. This isn’t about just throwing punches—it’s about building progressive boxing skills. You’ll develop your foundation through footwork drills, shadowboxing, heavy bag work, and partner exercises—all structured to build rhythm, control, and ring awareness. Learn how to punch with precision and understand the “why” behind every move. This class is perfect for beginners and experienced boxers who want to advance their game. Train smart and build your boxing IQ. Please bring your own wraps and gloves. First time and don’t have gear? No sweat, we’ve got wraps and gloves available for your first visit. All skill levels welcome! Our sessions are capped for quality training. Small Group Training provides individualized coaching.