Combo Lab

Service Description

Sharpen your punches. Master the mechanics. In this dynamic session, we break down boxing combos and build real skills. You'll learn how to punch with precision, power, and speed. This class focuses on technique and mechanics, helping you develop proper form on the heavy bag and sharpen your timing and reactivity through mittwork. To get the most out of Combo Lab, we strongly recommend starting with Box IQ Lab— that’s where you build the fundamentals and technique that fuel sharper mittwork. Please bring your own wraps and gloves. First time and don’t have gear? No sweat, we’ve got wraps and gloves available for your first visit. All skill levels welcome! Our sessions are capped for quality training. Small Group Training provides individualized coaching.