Zone Lab

Service Description

Where strength meets stamina in one powerhouse session. Zone Lab blends focused resistance training with endurance-driven conditioning circuits. From bodyweight sprints to weighted work, this class is designed to train both muscle and engine. This is about sustaining effort, building resilience, and elevating athletic performance under pressure. Whether training for sport, fitness, or life, Zone Lab pushes you to find your zone and own it. Bring your drive, get in your zone! Our sessions are capped for quality training. Small Group Training provides individualized coaching.