Zone Lab

Service Description

Where strength meets stamina in one powerhouse session. Zone Lab blends focused resistance training with endurance-driven conditioning circuits. From bodyweight sprints to weighted work, this class is designed to train both muscle and engine. **ZONE LAB enters LOAD PHASE Wednesday: Oct 22 through Nov 26 We’re turning the strength and volume built in Lift Lab into speed work. Focuses on acceleration foundations and threshold endurance. building the engine before the sprint.** This is about sustaining effort, building resilience, and elevating athletic performance under pressure. Whether training for sport, fitness, or life, Zone Lab pushes you to find your zone and own it. Bring your drive, get in your zone! Our sessions are capped for quality training. Small Group Training provides individualized coaching.